“Modern life is exceedingly wearing; the noise, the excitement, the hurry, the competition, irregular hours, hard study, anxieties, worry, lack of proper food and exercise make a heavy tax on the constitution soon resulting in a breakdown of health. One can, however, be unaffected by these evils of modern civilization, if one should perform the Soorya Namaskar exercise daily and take care of the diet, and make proper use of sunshine and open air” (The King of Aundh, India 1940).

Asatho Maa Sath Gamaya
Thamaso Maa Jyothir Gamaya
Mruthyor Maa Amrutham Gamaya.
Om Shanthi. Shanthi. Shanthi